Yoga Vibe Tenerife - Tenerife
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With soooo many different benefits it's amazing that more people don't try yoga! Yoga Vibe Tenerife offer complete mind and body workouts for beginners or the more experienced in private or in groups.
Whether you're a holidaymaker, resident or swallow you can - and should - sign up for a class with Emily. If her bubbly and infectious personality don't give you an immediate lift, her yoga class certainly will.
But a hefty dose of feelgood factor is just one of the benefits. Yoga also creates inner strength; it can detox you after a heavy night out; improve your flexibility; and help prevent many kinds of injuries by strengthening and toning key parts of your body.
It can also relieve certain symptoms of osteoporosis, torn ligaments, back problems and even diabetes, as well as aid in some respiration conditions.
If you think yoga is too 'alternative' for you, think again.
Yoga isn't just for 'those of a spiritual nature', it's an integral form of fitness training used by everybody from professional footballers, martial arts experts and the world's top athletes... not forgetting children, pensioners and everyone in-between!
Emily was trained in the UK, Morocco and Thailand by the same yoga practitioners who teach top sportsmen and women including Olympic athletes... so you know you're in good hands! All classes, whether private or in groups, are tailored to the individual ability and experience of every participant.
Maybe you practise yoga regularly at home and want to continue while on holiday; or maybe you're looking for a new form or workout that gives maximum impact with very little strain. Either way, there's no other form of exercise that offers such a good vibe, an emotional uplift and a combination of health benefits for both mind and body.
Phone or email Emily now to find out your nearest class or to arrange a private session in the south or west of Tenerife.