Tenerife: Guided Mindful Hike in Anaga Biosphere Reserve


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Explore the canarian forest while you truly connect with nature. Experience a soft hike blend with tools from yoga, meditation, shinrin yoku... It is also kwon as forest bathing or mindful hiking.

Highlights

  • Timing for yourself, connecting with your breathing
  • Explore nature more consciously
  • Get to know Laurisilva forest's trees

Description

Experience the forest with shinrin yoku. Feel your senses since you learn about Anaga origin, biology and culture. Shinrin yoku, forest bathing or forest therapy is a technique develop in Japan during the 80s. They realized people was connected to technology but disconnected of nature. So with different tools you can be back to your inner essence. Meeting in the agreed spot, Wellcome and start exploring. If you book pickup and drop-off, meeting point will be the spot you choose. By melting soft hike with easy tools from yoga such as conscious breathing, active listening, exploring the senses, mindfulness... you will be guide to fulfill the forest energy. Open your feelings and let you flow. Each session is different as each human is different too. Team picture, closing and farewell. If you booked pickup and drop-off you will be bring till same spot you chose.

Includes

Tour and hiking guide, yoga instructor Insurances Wellness activity Pickup and drop-off

Important Information

  • If you have kids, have special needs, let us know to adapted the tour for your requirements please. This tour is hold in a cloudy forest, so may rain and be humid. Please bring proper shoes and clothes. In case there is a meteo advice we will change the spot but do the same activity in other area.

Easy cancellation

Cancel up to 24 hours in advance for a full refund

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