Steve Coster Fitness

Boot Camp, Krav Maga, Personal Training and Fitness Holidays in Tenerife for residents and holidaymakers

Sports What to do if it rains Gyms Sports and Training For Residents

Apart from being a superb professional, Steve Coster is one of the most genuine people I have ever met. He helped me at a very difficult time in my life by getting me into training. I lost 35 centimeters in one month and I would not hesitate in recommending his fitness services.

Exercise should be enjoyable, and available to everyone regardless of their current abilities.
Steve makes sure that getting or keeping fit is always fun and friendly, offering beach Boot Camp, Krav Maga, Personal Training & the best Fitness Holidays in Tenerife.

For many people, holidays in the sun have always been about going wild with excess food and drink. The smart people, like you, know that that it can also be a great opportunity to treat your mind and body to total fitness immersion, delicious and nutritious food, and beautiful, sub-tropical surroundings - but also with a lot of fun thrown in.

Without doubt, we offer the best healthy holidays in Tenerife, and at the lowest price. Our fitness breaks in Costa Adeje start from the moment you touch down at the airport. Everything is arranged, from airport transfers and apartment accommodation, to daily HIIT training programmes in our gym and in the beautiful outdoors, plus three healthy meals a day.

Steve Coster Fitness Holidays in Tenerife specialise in HIIT training using martial arts techniques in the gym, on the beach and in the mountains. Our philosophy is to start early, work hard and finish by 1pm, which means you'll have all afternoon to spend time on the beach (a 10-minute walk), by the pool, or discovering all our beautiful island has to offer.

Click the Website link above for more information about our 1-week to 4-week Tenerife Fitness Holidays.

The most complete Krav Maga/KAPAP course outside of Israel.

Used by the Israeli military and secret service, Krav Maga is a martial arts system designed for self-defence in real-life situations.

We offer intensive one-week Krav Maga training in Tenerife that covers a broad variety of possible attack scenarios to enable you and your loved ones to defend themselves in any situation, including knife crimes, street muggings and gun disarming.

What's included in our Tenerife Krav Maga self-defence holidays:
  • Accommodation in a private apartment
  • 3 healthy meals per day (vegetarians and vegan options available)
  • Full street survival and self-defence program
  • Transfers to and from Tenerife South Airport (Reina Sofia)
  • 2 x Krav Maga t-shirts
Click the Website link above for more information about our 1-week to 4-week Tenerife Krav Maga Holidays.

Designed for residents and holidaymakers alike, our hugely popular six-week fitness bootcamp takes place on a Costa Adeje beach and in our own gym. It's open to everyone regardless of their age and fitness levels, and is a fun way to start your day, boost your fitness, and lose weight in Tenerife.

The group fitness training takes place over an hour every morning before work from Monday to Friday, with three days on the beach, and two days in the gym. Although the course is on a six-week continual cycle, you can join in at any stage and for any length of time.

If you're looking for a weight loss holiday in Tenerife, we take your measurements before and after so you can see how much improvement you can make in just one hour a day. After the training, we go to a local cafe for a drink so you can get to know your fellow bootcampers in a less strenuous setting!

Tenerife Bootcamp is a great way to kickstart a healthier lifestyle, or to get back into a fitness routine if you've done little or no exercise for a while, plus we guarantee you'll have some fun and make new friends.

Click the Website link above for more information about our Tenerife Bootcamp.

Steve Coster Fitness also offers personal training in Tenerife. Click the Enquiry button above to ask for more details.


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Island Village, Avenida Austria 46, San Eugenio Alto, 38660

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