Highlights
- Reconnect with yourself in the heart of nature at Finca Sotera
- Release stress and unlock emotions with holotropic breathwork
- Relax your body and harmonize your mind with a sound healing session
- Boost your circulation and resilience with an invigorating ice bath
- Detoxify your body and relax your muscles with a sauna session
Description
Begin your day with holotropic breathwork, a breathing technique that helps release stress, unlock emotions, and bring clarity and inner peace.
Afterwards, flow into a sound healing session, where sounds and vibrations relax the body, harmonize the mind, and guide you into a state of deep balance.
Next, experience an ice bath, a powerful practice that strengthens the mind, boosts circulation, and fills you with energy and resilience.
Close with a sauna session, perfect for relaxing muscles, detoxifying the body, and fully absorbing the benefits of the previous activities.
Enjoy snacks to help you recharge after such a nourishing experience.
Includes
Holotropic breathwork session
Sound healing session
Ice bath
Sauna session
Snacks
Important Information
- Программа проводится на открытом воздухе в окружении природы.
Участники должны быть готовы к оздоровительным процедурам.
Мероприятия направлены на улучшение самочувствия и релаксацию.
Easy cancellation
Отмена за 24 часов до начала мероприятия с полным возмещением стоимости.
