Nature & adventure Outdoor activities Workshops & classes Wellness & spas

Discover us and disconnect, breathe and return to yourself. Let's move, relax, and let the stress melt away while you take care of your body and mind. Get ready for a rejuvenating experience.

Highlights

• Led by a yoga teacher with training in biology and science.
• You will learn anatomy to improve your daily posture.
• You will discover more effective breathing techniques.
• You will take away practical tools to align your body.
• The connection with nature will enhance your well-being.

Description

Upon arrival, you will feel the gentle breeze and the sound of the sea enveloping you. I will welcome you to a simple, well-kept space, prepared for you to leave the hustle and bustle behind and connect with the present moment. We will begin with a brief awareness and breathing exercise to relax your mind and open your body to movement. Then you will flow into a gentle and therapeutic yoga practice, guided step by step, feeling your muscles stretch and your energy balance. Between postures, you will hear the sound of the waves and the calm music that accompanies each breath. At the end, you can indulge in a relaxing and revitalizing self-massage, tailored to your needs, to release tension and let well-being settle throughout your body. You will leave with a deep sense of calm, lightness, and fulfillment, ready to continue your day with a smile. And enjoy your well-deserved vacation. It doesn't matter if it's your first time practicing yoga or if you already have experience: the class is multi-level and adapts to you. I will guide you with variations and adjustments to make each posture accessible and safe, offering you gentler or more intense options depending on what your body needs. This isn't about 'doing it perfectly,' but about listening to your feelings, moving at your own pace, and enjoying the process, sharing the energy of the group in a welcoming, non-judgmental environment. In short, you will enjoy a complete experience where the natural environment and therapeutic yoga combine to offer you physical and mental well-being. You will leave not only with a more relaxed and tension-free body, but also with a clearer mind and a calmer heart, ready to enjoy the present with renewed energy.

Includes

1. Multi-level therapeutic yoga class: Designed for all levels, adapting the postures to your needs and abilities. 2. Mindful movement and relaxing dance: We incorporate elements of gentle dance to improve flexibility and mind-body connection. 3. Conscious breathing exercises: Breathing techniques to reduce stress 4. Yoga star: Use of a special mat to improve alignment and balance during practice 5. Natural setting by the sea: You will practice yoga outdoors 6. Relaxing music during the session 7. Aromatherapy: Use of essential oils to enhance relaxation and overall well-being. 8. Fresh water 10. Individualized attention: Personalized supervision. 12. Yoga equipment provided: Mats, blocks, belts, and support during practice. 13. Optional photo session: Capture special moments of your practice to take home as a souvenir of the experience.

Easy cancellation

Cancel up to 24 hours in advance for a full refund