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Learn the basics of freediving and be amazed at what you can achieve in just one day. In this course you will learn the theory behind apnea and breathing techniques in a theoretical and practical way.

Highlights

• Rediscover your innerself
• Discover how far you can go in a single breath
• Learn the basics of freediving
• Connect with yourself
• break your mental barriers
• Freedive teaches you body and mindcontrol through relaxation and mindfulness

Description

This level is suitable for anyone with minimal swimming skills. In the water, the instructor will dive with each student to give personalized attention and feedback, and thus increase their confidence and security. The course consists of 1 theoretical session, and 1 sea session, the content deals with the first day of the Freediver Level I Total Apnea course, and if you wish, you can contract the second day of the course and obtain the certification. Theoretical session (1h30-2h) Introduction to apnea Discovery of different disciplines Familiarization with the equipment used Kidney blow and technique to break the surface of the water Underwater body positioning Fin Kick Technique Ear compensation techniques Respiratory technique Water session in open water (2h-2h30) Preparation of personal equipment Practice efficient breathing techniques in the water Kidney punch and kicking technique practice Practice and correction of body position Buoyancy test Maximum achievable depth: 12 meters

Includes

Personal equipment: fins, mask, snorkel, wetsuits, weightbelt, weights. Liability and accidents Insurance Healthy Snack Photos & Videos

Important Information

• Registration form, medical form and liability realease must be filled in. Be able to swim 200m.

Easy cancellation

Cancel up to 24 hours in advance for a full refund