Highlights
- Rediscover your innerself
- Discover how far you can go in a single breath
- Learn the basics of freediving
- Connect with yourself
- break your mental barriers
- Freedive teaches you body and mindcontrol through relaxation and mindfulness
Description
This level is suitable for anyone with minimal swimming skills.
In the water, the instructor will dive with each student to give personalized attention and feedback, and thus increase their confidence and security.
The course consists of 1 theoretical session, and 1 sea session, the content deals with the first day of the Freediver Level I Total Apnea course, and if you wish, you can contract the second day of the course and obtain the certification.
Theoretical session (1h30-2h)
Introduction to apnea
Discovery of different disciplines
Familiarization with the equipment used
Kidney blow and technique to break the surface of the water
Underwater body positioning
Fin Kick Technique
Ear compensation techniques
Respiratory technique
Water session in open water (2h-2h30)
Preparation of personal equipment
Practice efficient breathing techniques in the water
Kidney punch and kicking technique practice
Practice and correction of body position
Buoyancy test
Maximum achievable depth: 12 meters
Includes
Personal equipment: fins, mask, snorkel, wetsuits, weightbelt, weights.
Liability and accidents Insurance
Healthy Snack
Photos & Videos
Important Information
- Registration form, medical form and liability realease must be filled in.
Be able to swim 200m.
Easy cancellation
Cancel up to 24 hours in advance for a full refund
