Freediving Experience with PADI Instructor

Highlights

• Discover the basics of freediving with a PADI instructor
• Learn about the mammalian dive reflex and rising pressure underwater
• Practice breathing and relaxation techniques to improve your skills
• Get to know the equipment and prepare for your underwater adventure
• Enjoy a safe and intimate experience with a maximum of 2 participants

Description

Begin with an introduction to freediving, including the basic theory and skillset. Learn about how diving on breath-hold, the mammalian dive reflex, and rising pressure underwater affect your body. Gain insight into the importance of your mind in the sport, practice your breathing and relaxation, get to know the equipment, prepare, and finally apply everything holding your breath underwater. In the water, use a big buoy and a rope as a guide to depth. The rope helps you overcome buoyancy and gives you more control and safety when developing the correct freediving techniques. Your PADI instructor with 12 years of experience will guide you gently through the steps and ensure a touching and intimate experience with your own mind, body, and natural state.

Includes

PADI Instructor with 12 years of experience Wetsuit Mask and Snorkel Fins Weightbelt Buoy set up Pictures Insurance

Important Information

• Have a light breakfast only, and no later than 2 hours before the activity.

Easy cancellation

Cancel up to 24 hours in advance for a full refund