Activate Sports Club, in collaboration with Sensa y Vida, is proud to be the very first Sports Club in the whole of Spain to present a brand new fitness class, Pound ® - Rockout. Workout.
An Luypaert, founder of Sensa y Vida, is a Pound Pro certified teacher and member of the Label. She is the first to introduce this Rockout.Workout. in Spain! Activate Sports Club is always looking to offer innovative classes and services to the general public.
This new class fits in perfectly with Activate’s philosophy:
"To encourage everyone to adopt a healthier lifestyle and above all to socialise and have fun in the process."
What is POUND®?
POUND® is the fastest growing group fitness phenomenon in the world! It is a full-body cardio jam session, combining light resistance with constant simulating drumming. The workout fuses cardio, Pilates, strength movements, plyometrics, and isometric poses. Through continual upper body motion using lightly weighted exercise drumsticks, called Ripstix®, you'll turn into a calorie-torching drummer, POUNDing off pounds as each song flies by!
POUND® welcomes participants of any age, level and ability and musical preference through flexible programming, diverse and exciting rhythms, exceptional instruction, and good old-fashioned fun.